Performance Nutrition

Workout tirelessly but still can’t beat your PR from 3 months ago.

Find you’re not recovering very quickly and needing more rest days.

Feel more confused after being online trying to figure out how you should be fueling for your marathon.

Imagine begin the first one that consistently finishes the WOD first or finally breaking that stubborn half marathon PR.

You’re an athlete, whether you spend most of your time in a gym or out on the road training for an Ironman. That means you take your training seriously, it’s not just about getting your heart rate up to burn a few calories.

You’re interested in improving performance and pushing personal limits but unless you’re fueling correctly it can take longer to reach those goals.

That’s where I come in! Performance Nutrition is a 6 week program that takes into account your individual needs and goals. You will have a fueling guide tailored to meet your lifestyle and training demands. I’ve not only participated in endurance events and Fit Societe classes, but as a Sports Dietitian I’ve studied and understand the science of sports nutrition as well.

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In this 6-week program you will learn:

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How to time your meals and snacks so you have more energy for your workouts.

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What your specific macronutrient needs are to optimize recovery so you can train harder the next day.

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How to plan meals ahead of time so you avoid bonking in the middle of a 10 mile run.

This Program Includes:

Lifestyle and Training Questionnaire

In this pre-session questionnaire we’ll take a detailed look at your diet and current training schedule to lay the groundwork for assessing what’s slowing down your results or how to improve on your current performance.

90 minute Coaching Session

During this session, I will help you troubleshoot and uncover the reasons you’ve struggled with low energy in the middle of workouts or slow recovery after. I’ll give you guidance on how to build meals and snacks that support performance and health.

Fueling for Performance Guide

After our session, I’ll provide you a detailed fueling guide that outlines how to create meals and snacks to optimize your performance. You’ll have a plan based on your body’s individual needs so you’re no longer wondering if you’re eating right.

Body Composition Assessment  

Depending on your goals taking body composition measurements can help monitor progress. If you live in the San Diego area we will take the measurements at the initial consult then at week 4 or 6.

 

Weekly Support

If you’re training for an endurance event then you know practicing you’re race day fueling plan is a most. Or if you trying to put on muscle being consistent with meals is critical. Being able to check in with me will guarantee we make the right changes to your plan so you keep moving forward.

Progress Check-in

Week three and six of the program we’ll schedule a 30-minute check-in session over the phone to review what’s been working well and what needs further adjusting. Together we’ll discuss what you need to keep you moving forward.

If you’re ready to take your health and performance to the next level then more training isn’t the answer. Improving your nutrition is the last piece that will get you there.

Who this is for:

  • You’re training for a marathon, half ironman, or Ironman and want to optimize recovery and guarantee you’re fueling right.
  • You’ve been increasing the intensity and frequency of your workouts but know your meals could be healthier.
  • You’re not looking for a magic bullet or quick fix but a way of eating that you can stick to long-term.

Is this what you’ve been looking for? 

Below is the link to my calendar to schedule a 15-minute discovery call with me to make sure this program is a perfect fit for you.

 

Schedule Appointment

Still have questions about the program? Email me!