Sticking to a weekly training program can be a breeze and while most find it hard to eat healthy, it’s a no brainer for you to meal prep healthy lunches and dinner each week.
What you don’t understand is why you can’t stay disciplined and avoid sweets. You eat better than most and have tried multiple 30-day detox plans to break your sugar habit. But eventually, you find yourself eating chocolate every night.
To have chocolate in the house and not feel called by it once 5 pm hits.
Enjoy some Nutella and then forget it’s in the pantry.
Pass on the cupcakes at work because you just don’t feel like having one.
With over 10 years of experience as a Registered Dietitian, I’ve learned my client’s desire for sweets has less to do with their eating and everything to do with their thinking.
You’ve already read all the things about eating healthy and “clean” but have you considered that your cravings actually come from your MINDSET?
In this guide, you’ll learn the KEY mindset shift that will take you from feeling out of control to FREE around sugar.