Nutrition Services

You love training and staying active but aren’t sure where to find more hours in the day to prepare meals that fuel your workouts.

You’re tired of wondering what’s for dinner every evening at 5pm.

With all the conflicting information online, you don’t know what you should be eating, how much, or when for the training that you do.

100% Personalized Meal Plans

I’ll work with you to create a highly tailored Nutrition Prescription to reach your health and lifestyle goals. 

Benefits of meal planning with me: 

  • Plans are 100% customized to your specific condition, goals, preferences and schedule 
  • Roadmap for success with clear check in points
  • Helps you execute your Nutrition Prescription day-to-day, week-to-week
  • Eliminates stress and complexity of creating weekly meals
  • Engaging meal variety with tasty, tested, vetted and expert-curated recipes
  • Creates real long-term change in how you plan, prepare and shop for meals, cascading into lifestyle and performance improvements

This package includes

  • Personalized meal plan delivered weekly for 6 weeks.
  • Over a 1000 recipes to choose from, all that fit your specific preferences and goals.
  • Done for you grocery list to take to the store or have delivered directly to your door using Amazon Fresh or Insta cart.
  • 30 minute initial meal plan video/phone consult to assess your goals and create your personalized program.
  • Weekly meal log anaylsis and messaging support.
  • 1 15 minute phone consult for extra support and trouble shooting.

This Package includes

  • Personalized meal plan delivered weekly for 12 weeks.
  • Over a 1000 recipes to choose from, all that fit your specific preferences and goals.
  • Done for you grocery list to take to the store or have delivered directly to your door using Amazon Fresh or Insta cart.
  • 30 minute initial meal plan video/phone consult to assess your goals and create your personalized program.
  • Weekly meal log anaylsis and messaging support.
  • 3 15 minute phone consult for extra support and trouble shooting.

Spend less time thinking about food. Know exactly what to eat, what to buy, and how to make it.

 

“I’ve started to eat foods that I previously had written off and am enjoying a greater energy level after working with Suzanne. She tailored my nutrition plan to my life, and that was a big thing because it helped me learn to be realistic about dietary changes. Suzanne’s athletic specialty makes it a great addition to someone like me with an active lifestyle.”
Justin

Other Services

Below are more resources for active individuals like you to optimize your nutrition, fueling, performance, and well being.

Food Freedom for Athletes

It’s possible to fuel your body without restriction and feel confident in the skin you’re in. Let me show you how 

Performance Nutrition

Following your training plan but aren’t seeing improvements in speed or power? If you’re wondering if you’re eating enough or how to fuel on race day a performance nutrition consult can help.