by Suzanne Smith | Oct 6, 2020 | Uncategorized
There is a lot of noise out there about what you should and shouldn’t eat. Carbohydrates seem to consistently get thrown under the bus for being “unhealthy” or not necessary. Yet despite multiple sugar free cleanses and detoxes the cravings are still there and the 30...
by Suzanne Smith | Oct 2, 2020 | Uncategorized
This is a great question and a valid one if you’re pretty active or do an endurance sport. I think people ask me this because they think intuitive eating is just eat when you’re hungry, stop when you’re full. But that contradicts some of the sports nutrition advice...
by Suzanne Smith | Jul 22, 2020 | Uncategorized
If I try intuitive eating I’ll never stop eating cookies, cake, wine, pasta! I have a hard time with the idea of just listening for hunger cues because I don’t trust my body’s signals. My intuition is to eat a lot more than my body needs and the things it...
by Suzanne Smith | Jul 14, 2020 | Uncategorized
If you do a quick google search on race weight you get all the tips and tricks on how to eat less to achieve it. There’s the list of research to justify why you should lose the weight if you want a performance advantage. And for some, maybe they do experience...
by Suzanne Smith | Jun 7, 2020 | Uncategorized
As a runner and triathlete, it’s important to me that I’m aware of the cues my body is giving me so I know when I can push harder or need to back off. I learned this early on when I was running marathons. The more intune with where my heart rate was, how my legs were...
by Suzanne Smith | Jun 1, 2020 | Uncategorized
Ever since I can remember I loved being outside riding bikes, making forts, riding horses, and playing soccer. As I got older I continued to be active, playing soccer in high school and making the varsity team my freshman year. I loved my teammates, going to...
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