by Suzanne Smith | Dec 16, 2021 | Uncategorized
I was certain that if I was running faster and at my “ideal” weight my life would be perfect. I saw the attention other women got in my training group who were considered fast so I assumed they must be happy. My goals seemed innocent enough, I just wanted to run an...
by Suzanne Smith | Nov 30, 2021 | Uncategorized
I’m going to guess as someone who is active that you feel pretty knowledgeable about what a healthy diet looks like. And there’s nothing wrong with wanting to provide your body with nutritious foods. But food is more than just energy, we are supposed to have a...
by Suzanne Smith | Jun 6, 2021 | Uncategorized
If you want more freedom around food and energy during workouts then you have to reignite your friendship with CARBS! Lets look at the facts first: During steady state and high intensity activity your body relies on the glycogen (storage form of glucose we get from...
by Suzanne Smith | Mar 21, 2021 | Uncategorized
Yes we’re talking about sex and orgasm over here! Our mental and physical health is affected by a variety of things, and being able to experience pleasure, inside the bedroom and out, should be on the list of healthy promoting behaviors. Unfortunately our current...
by Suzanne Smith | Jan 23, 2021 | Uncategorized
I’ve recently started dipping my toe into rock climbing but in all honesty it has not been easy for me. When you’re climbing outside the path up a rock wall isn’t completely obvious and if it is, based on your body type and skill, you still have to figure out how...
by Suzanne Smith | Oct 15, 2020 | Uncategorized
Have you ever been in a relationship or maybe watched a friend, where in the beginning everything is exciting and new. Maybe the person asks you to try new things that they like and you eagerly do, even if it would have never interested you before. And ever so subtly...
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