How I stay healthy on vacation and not deprived

How I stay healthy on vacation and not deprived

I just got back from Europe! It was my second time and I loved it more than the first. On this trip, I was in Belgium, Spain, France, and the Netherlands for 2 weeks. Now that I’m back I’ve been reflecting on the trip and wanted to share some strategies I used to enjoy the culture and food without guilt or deprivation…

Eat more, Weigh less, Train harder

Skeptical about what I’m about to say, a little too good to be true? I know, honestly I would be thinking the same thing but stay with me. I remember a few years back I was training for the Rock Roll Marathon, not just to finish but also to beat my previous PR. I was...