Have you ever been in a relationship or maybe watched a friend, where in the beginning everything is exciting and new. Maybe the person asks you to try new things that they like and you eagerly do, even if it would have never interested you before.  And ever so subtly...

There is a lot of noise out there about what you should and shouldn’t eat. Carbohydrates seem to consistently get thrown under the bus for being “unhealthy” or not necessary. Yet despite multiple sugar free cleanses and detoxes the cravings are still there and the 30...

This is a great question and a valid one if you’re pretty active or do an endurance sport. I think people ask me this because they think intuitive eating is just eat when you’re hungry, stop when you’re full.  But that contradicts some of the sports nutrition advice...

If I try intuitive eating I’ll never stop eating cookies, cake, wine, pasta!  I have a hard time with the idea of just listening for hunger cues because I don’t trust my body's signals.  My intuition is to eat a lot more than my body needs and the things it doesn’t...

If you do a quick google search on race weight you get all the tips and tricks on how to eat less to achieve it. There’s the list of research to justify why you should lose the weight if you want a performance advantage. And for some, maybe they do experience...