If I try intuitive eating I’ll never stop eating cookies, cake, wine, pasta!  I have a hard time with the idea of just listening for hunger cues because I don’t trust my body's signals.  My intuition is to eat a lot more than my body needs and the things it doesn’t...

If you do a quick google search on race weight you get all the tips and tricks on how to eat less to achieve it. There’s the list of research to justify why you should lose the weight if you want a performance advantage. And for some, maybe they do experience...

As a runner and triathlete, it’s important to me that I’m aware of the cues my body is giving me so I know when I can push harder or need to back off. I learned this early on when I was running marathons. The more intune with where my heart rate was, how my legs were...

Ever since I can remember I loved being outside riding bikes, making forts, riding horses, and playing soccer.  As I got older I  continued to be active, playing soccer in high school and making the varsity team my freshman year. I loved my teammates, going to...