I was certain that if I was running faster and at my “ideal” weight my life would be perfect. I saw the attention other women got in my training group who were considered fast so I assumed they must be happy.  My goals seemed innocent enough, I just wanted to run an...

I’m going to guess as someone who is active that you feel pretty knowledgeable about what a healthy diet looks like.  And there’s nothing wrong with wanting to provide your body with nutritious foods.  But food is more than just energy, we are supposed to have a...

If you want more freedom around food and energy during workouts then you have to reignite your friendship with CARBS! Lets look at the facts first: During steady state and high intensity activity your body relies on the glycogen (storage form of glucose we get from...

Yes we’re talking about sex and orgasm over here! Our mental and physical health is affected by a variety of things, and being able to experience pleasure, inside the bedroom and out, should be on the list of healthy promoting behaviors.  Unfortunately our current...

I’ve recently started dipping my toe into rock climbing but in all honesty it has not been easy for me.  When you’re climbing outside the path up a rock wall isn’t completely obvious and if it is, based on your body type and skill, you still have to figure out how...