If you want more freedom around food and energy during workouts then you have to reignite your friendship with CARBS! Lets look at the facts first: During steady state and high intensity activity your body relies on the glycogen (storage form of glucose we get from...

Yes we’re talking about sex and orgasm over here! Our mental and physical health is affected by a variety of things, and being able to experience pleasure, inside the bedroom and out, should be on the list of healthy promoting behaviors.  Unfortunately our current...

I’ve recently started dipping my toe into rock climbing but in all honesty it has not been easy for me.  When you’re climbing outside the path up a rock wall isn’t completely obvious and if it is, based on your body type and skill, you still have to figure out how...

Have you ever been in a relationship or maybe watched a friend, where in the beginning everything is exciting and new. Maybe the person asks you to try new things that they like and you eagerly do, even if it would have never interested you before.  And ever so subtly...

There is a lot of noise out there about what you should and shouldn’t eat. Carbohydrates seem to consistently get thrown under the bus for being “unhealthy” or not necessary. Yet despite multiple sugar free cleanses and detoxes the cravings are still there and the 30...