by Suzanne Smith | Jun 7, 2020 | Uncategorized
As a runner and triathlete, it’s important to me that I’m aware of the cues my body is giving me so I know when I can push harder or need to back off. I learned this early on when I was running marathons. The more intune with where my heart rate was, how my legs were...
by Suzanne Smith | Jun 1, 2020 | Uncategorized
Ever since I can remember I loved being outside riding bikes, making forts, riding horses, and playing soccer. As I got older I continued to be active, playing soccer in high school and making the varsity team my freshman year. I loved my teammates, going to...
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