I’m running slower than ever before and I’m the happiest I’ve ever been

by Suzanne Smith | Dec 16, 2021 | Uncategorized

I was certain that if I was running faster and at my “ideal” weight my life would be perfect. I saw the attention other women got in my training group who were considered fast so I assumed they must be happy.  My goals seemed innocent enough, I just wanted to run an...

Why runners should focus on a healthy relationship with food

by Suzanne Smith | Nov 30, 2021 | Uncategorized

I’m going to guess as someone who is active that you feel pretty knowledgeable about what a healthy diet looks like.  And there’s nothing wrong with wanting to provide your body with nutritious foods.  But food is more than just energy, we are supposed to have a...

How to fuel your activity and be an intuitive eater: Step #1 Make carbs your friend

by Suzanne Smith | Jun 6, 2021 | Uncategorized

If you want more freedom around food and energy during workouts then you have to reignite your friendship with CARBS! Lets look at the facts first: During steady state and high intensity activity your body relies on the glycogen (storage form of glucose we get from...

3 Ways Your Relationship With Food can be Interfering With Your Orgasm

by Suzanne Smith | Mar 21, 2021 | Uncategorized

Yes we’re talking about sex and orgasm over here! Our mental and physical health is affected by a variety of things, and being able to experience pleasure, inside the bedroom and out, should be on the list of healthy promoting behaviors.  Unfortunately our current...

How learning to let go of food rules can be like learning to rock climb.

by Suzanne Smith | Jan 23, 2021 | Uncategorized

I’ve recently started dipping my toe into rock climbing but in all honesty it has not been easy for me.  When you’re climbing outside the path up a rock wall isn’t completely obvious and if it is, based on your body type and skill, you still have to figure out how...